Struggling with deadlines, family needs, traffic jams, or just too much coming at you all at once?
Stored stress affects function, and dysfunction, of body and mind and is the root cause of many chronic health conditions. You can live a better life with less stress. Learn how you can take a vacation from stress whenever you choose.
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Q: Which muscles should you exercise regularly? A: Only the ones you don’t want to lose.
Every bodily system improves in function with simple exercise. Most people who begin one kind of exercise eventually become interested in adding other types. Your body and muscles want more exercise. Create the exercise program that is fun and right for you.
Wrestling with the ability to meet future needs while keeping pace with day-to-day obligations? No stress here, right?
In a world turned upside down, it makes sense to re-examine some basic assumptions. A good place to start: understanding the true nature of risk. Risk isn’t about how your stomach feels. It’s about making or missing an important goal. Create the life you want to live yourself